10 Extremely Simple Techniques to Improve Your Life by 1% Every Day!
The first question you’ll have is, “Why should someone grow 1% better every day?”
As stated in the best-selling book Atomic Habits, gaining merely 1% every day makes you 37.78x better at the end of the year. Not 1x or 2x better, but over 38 times better. Are you serious? No, I don’t think so. That is correct.
Calculate it yourself, this is the formula: 1.01^365 (1.01 raise to power 365), which gives you 37.78.
Surprised? Respect the other side as well.
Getting 1% worse every day takes you 00.03 times behind in your life.
So, whose side do you want to take?
Right, better side! So let’s start with the 10 Extremely Simple Techniques to Improve Your Life by 1% Every Day.
Habit #1 | Make Your Bed
Make your bed before going to bed and again when you wake up. Why?
How Can It Make You 1% Better Every Day?
Well! This promotes discipline. Doing something repeatedly for an extended length of time causes you to stick to it.
As you get better at it and get a really powerful tool, namely discipline. Another thing you can do to improve your discipline is to clean your plate after lunch, supper, and so on. These seemingly little habits have a significant influence later on.
Habit #2 | Move, Hydrate, Sunlight
It means to get some exercise. You don’t have to go to the gym and do rigorous workouts in the beginning.
Instead, begin your warm-up activities with some push-ups and squats. Because it is so simple, you can perform it on a regular basis. Hydrate by downloading a drinking app from the Google Play or Apple App Store.
Whichever operating system you are using. It will create a nice plan for you, such as how much water you need in a day, and will remind you accordingly.
Staying hydrated allows us to use our maximum mental capability. Sunshine: Try to soak up at least 10 minutes of sunlight in the morning. Morning sunshine is really beneficial to our health. Because it’s less intense.
As a result, it contributes to the production of vitamin D, which is vital for our bodies.
Habit #3 | Reading
As the reading culture grows, we all understand the value of reading. So I don’t believe I need to go through all of the advantages. But the only thing I can recommend is that you start reading nonfiction for at least 10 minutes every day. You will undoubtedly notice a difference in your life.
Habit #4 | Prioritize Your 3 MITs
MITs are the most vital jobs that you must complete on a daily basis at any cost. Set your priorities carefully. It should only cover the tasks that are absolutely necessary. Otherwise, it might have a significant influence on your life.
Habit #5 | Schedule Your Day
I believe that is fairly frequent, but also pretty straightforward.
How?
Here’s a hint (to make things easier for you):
Don’t attempt to plan everything. I’d seen folks plan out everything. Keep it realistic; else, it will fail.
Habit #6 | Run Pomodoros
If you are unfamiliar with the Pomodoro method. After that, read this.
Pomodoro is a basic strategy in which you work for 25 minutes straight and then take a 5–10 minute break. It is incredibly effective since you do not have to focus for an extended period of time. That is why it is so simple to understand. Try it out for yourself.
Habit #7 | Connect
Make an effort to connect with someone wiser than you. This will crush your ego since you will be listening to someone who is more knowledgeable than you in that profession. As a result, the odds of growth are greater.
Habit #8 | Avoid These Words
- I wish
- I can’t
- Someday
- One day
These are only a few terms that limit your abilities. Speaking these words weakens you. Understand this: Whatever you say on a daily basis is stored in your subconscious mind. So you don’t want anything to fit in your head that will limit your ability to expand.
Habit #9 | Dress For Success
Dress as a successful person every day, whether you’re working or not. It does not imply that you must wear formal or pricey blazers. Instead, maintain yourself neat so that when you look in the mirror, you may feel pleased with yourself.
Habit #10 | Follow Some Powerful Groups and Accounts in This Field
I strongly advise you to follow these people:
Darren Hardy, James Clear, Jim Kwik, Evan Carmichael, Gaur Gopal Das, and Jay Shetty on Instagram.
Danlok, Dr. Vivek Kumar, Ankur Warikoo, Sandeep Maheshwari, Beerbiceps, Jay Shetty, and Gaur Gopal Das may all be found on YouTube.
Twitter users include Naval Ravikant, Mark Manson, James Clear, and others.
Here is the list, and you may view their profiles.
Believe me! Listening to them every day will alter your complete being.
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